Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and explosive output. These lifts are an integral part of the CrossFit 580 and Barbell 580 programs. We provide you with the coaching of these lifts under USAW Coach Christina Henesian.
CLASS MEETS EVERY MONDAY 6:30pm-7:30pm AND IS OFFERED TO OUR MEMBERS AS PART OF YOUR CROSSFIT MEMBERSHIP PACKAGE. YOU MUST ENROLL ONLINE WEEKLY FOR THIS CLASS THROUGH OUR MINDBODY SCHEDULER.
If you are not a member but have questions about our Olympic Lifting program then email us at firstname.lastname@example.org
The drop in fee for this class is $20 for non-members.
Come try us for a FREE class every Saturday!
The Premier Strength and Conditioning Facility in Livermore, CA.
Building a Stronger and Healthier Community Since 2010
Constantly varied, functional and fun, instructor led workouts for every fitness level. CrossFit 580 serves the surrounding California communities including Livermore, Pleasanton, Dublin, San Ramon, Mountain House and Tracy, as well as commuters from all over the Bay Area.
CrossFit 580 © 2015 All Rights Reserved
3987 First St. Suite Q
Livermore, CA 94551