Saturday 2/21/15 , 11am-12 noon; Sunday 2/22/15 , 11am-12noon; Tuesday 2/24/15, 7:00pm – 8:00pm; Thursday 2/26/15, 7:00 pm – 8:00pm. If you miss a class, remakes are subject to a $25 fee per class. No credits or refunds.
The On Ramp series (4, 1 hour Classes Total) is our beginner’s series specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes. The movement curriculum is sequential while emphasizing functional movements (including key movements from gymnastics, powerlifting, Olympic lifting, and kettlebell’s). Completing all sessions is mandatory and fundamental to your gaining the necessary proficiency and preparation for our group WOD classes. The CrossFit On Ramp Package is an excellent value and also includes your FIRST 30 days of UNLIMITED CLASSES and VISITS.