Crossfit West Stan/Patterson Health & Fitness, Patterson
PLEASE READ BELOW!!! The top 3 prizes are worth more than $5,000!
* 4 POST PULL-UP RIG
* DELUXE MONSTER SQUAT RACK
* MONSTER YOKE
1st Place team has first choice of top three prizes listed!
2nd Place team has second choice of remaining prizes!
3rd Place team will receive remaining prize!
*Courtesy of Cross Functional Equipment (CFE).
**There will also be many other prizes thanks to the many generous vendors being a part of the event.
Cross Functional Equipent (CFE) is happy to present our 2nd Annual Apricot Rhinofit Throwdown. We are very excited to be hosting another event and this year will be bigger than the last. We will have 3 WODs followed by the top teams going to the finals to earn a top spot.
Plenty of vendors will be in attendance, great food and a great time. This event will be during the town’s biggest event of the year, The Apricot Fiesta, so invite your family and friends and make it a day event.
WOD #1: CLUSTER
9:00 MINS TO ESTABLISH 1 RM SQUAT CLEAN THRUSTER
0-4:00 ATHLETE 1
4:00-5:00 1 MINUTE BREAK TO SWAP WEIGHTS
5:00-9:00 ATHLETE 2
WOD #2: 10 MIN AMRAP
**BOTH ATHLETES MUST COMPLETE SET # OF POWER SNATCHES BEFORE MOVING TO NEXT SET
7 REPS 135/95, 5 REPS 155/115
AT 5 MINUTE MARK
MAX REPS AT 185/135
**SCORE IS TOTAL REPS
60 TOES TO BAR
60 DEADLIFTS 275/185
**ATHLETES CAN BREAK UP HOWEVER
**WILL BE ANNOUNCED THE DAY OF THE EVENT!
HOPE TO SEE YOU ALL THERE!!
- If you have any questions, please feel free to post on FB (www.facebook.com/apricotrhinofitTD) wall or contact us firstname.lastname@example.org and you can share this event with your friends.
- Can also access pictures, videos and up to date information regarding the event.
THERE IS NO SCALED DIVISION ONLY “RX”
SNATCH (ALL VARIATIONS), JERKS (ALL VARIATIONS),
SQUATS (ALL VARIATIONS), PRESSES (ALL VARIATIONS),
DEADLIFT, DOUBLE UNDERS, TOES 2 BAR, PULL UPS, KB SWINGS, WALL BALLS, PROWLER PUSH, SLED PULL , HANDSTAND PUSH UP, PISTOLS, ROWING, ROPE CLIMBS, MUSCLE UP (RING/BAR), RUN, GHD’S,