Parties, family gatherings, dinners out, date night, office functions, birthdays…it is SO EASY to over-indulge. The guilt that comes after is not fun…BUT you CAN get back on track. Check with you doctor first to make sure you are OK with detoxing, but below is a great “Day after over-indulging” detox to re-set your body for the day and get back on track and inspired. Email me at firstname.lastname@example.org to explore body re-sets and detoxes further as well as meal and workout plans! Tis the season of indulging but do your body and mind a favor and try to get back on track right away the next day.
Next Day Detox:
- Start your morning, as in the VERY first thing that you drink before coffee, with hot water with an entire lemon squeezed into warm/hot water. Sip and enjoy. The lemon will help your body break down what you indulged in the night before.
- The remainder of the day, drink plenty of water.
- Stick to lean protein and grilled or baked veggies for meals
- End your day with an orange or another glass of lemon water
*Note: If you are pregnant or nursing, a detox is not recommended.