“PAPA BEAR STRONG”
Memorial WOD
Saturday, April 18th
Honoring
Bill “Papa Bear” Murray
At CrossFit 580
11am
.
After the 11:00 WOD we will have a potluck, so bring something yummy. Paleo and non-Paleo are welcome!
“Papa Bear Strong”
3 Rounds:
1 Round of Bear Complex:
(7 sets of the Bear Complex)
- 1 Power Clean
- 1 Front Squat
- 1 Push Press (have bar land behind head/neck, in rear-rack position);
- 1 Back Squat
- 1 Push-Press (have bar land on chest, in front-rack position).
16 Ball Slams (20#/10#)
46 Single Jump Rope
400M Run…finish the last 20ft with a Bear Crawl
