CONGRATULATIONS TO DAVE ANG, OUR FEBRUARY 2016 ATHLETE OF THE MONTH! PLEASE READ DAVE’S STORY BELOW!
Raised in the Philippines.
When did you first start training at CrossFit 580?
What is your favorite workout/movement?
Least favorite workout/movement?
Thrusters and running (running feels so boring).
Tell us about your fitness and/or lifestyle background:
How did you first get exposed to CrossFit 580? Take us back to your first workout… what was it, and how did it feel?
What sort of changes have you seen in your body, health and fitness since starting CrossFit 580? (before/after)
What changes in your life have you experienced from CrossFit 580 that were totally unexpected?
Crossfit580 changed me for the better not just only by losing weight but I feel more confident about myself. Working out in the class made me push and work harder than I ever did before. This is probably the best shape I have ever been in my life.
Please share with us any favorite CrossFit 580 moments:
The favorite moments I had with Crossfit580 was the moment that people supported me on my first few weeks that I started. Everyone was very supportive, encouraging and welcoming. Even up to this date, it never changed.
What are your hobbies, interests and/or talents outside of CrossFit 580?
I love snowboarding, hiking, biking and I won’t deny of course drinking with friends. I also love doing road trips and fixing up my car.
Any advice for people just getting started?
Try it out and see. Don’t give up! You yourself know why you started, you want to be better with everything. Be more confident about yourself and set goals. If I can do it, you surely can do it too! Wake up, Crossfit, Eat, Sleep, REPEAT!