I think I’ve tried just about everything in Livermore to get this 32 year old body in good shape. CrossFit 580 is exactly what I need in order to get the results I always wanted. It’s not a gym full of muscle heads, it’s full of friendly people who are all looking to work hard and go home with a sense of accomplishment. Every trainer is more than happy to show you the proper technique during every workout. This place isn’t about how much weight you can lift or how fast you can run, it’s about doing the routine properly to obtain maximum results. There’s a bunch of terminology that seems a bit overwhelming at first but after a month you start to get a feel for how things work.