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Stefan S. Livermore, CA 1/3/12

If you are reading this, it means that you are already considering going to Crossfit 580. My recommendation is to go there and check it out. From the organization and cleanliness of their location, to the environment of courtesy and safety that the knowledgeable trainers foster, this is the perfect place to Crossfit in the East Bay Areas of Livermore, Pleasanton, Dublin and Tracy. No corners are cut when it comes to guidance and coaching and no member’s safety goes overlooked. Their website is top notch, constantly updated, and full of valuable resources. Joy, Mark and Amy are just a few of the awesome trainers that don’t mind spending extra time with you as you build a solid foundation of techniques for the more complex movements. You don’t have to be in great shape to start there, since all workouts are to scale. There are no excuses not to go. No matter what people write here, nothing is better than going and trying it for your self. Before starting at Crossfit 580 I tried another CrossFit gym that got me into shape, but I did not get the results that I was looking for or the personal attention that you get here. Class workouts, changing from day to day, mean that I never would get stuck doing the same things that I knew I was good at, since those probably aren’t the areas you should focus on. Training with other people gives you motivation to cheer on and get cheered on in return. It also makes you do all 50 sit-ups, even if you are dead tired after 40. Because everybody else are doing 50, had I been at the gym I might have stopped earlier since nobody is checking. Since I started a little more than 2 months ago, and working out three times a week I haven’t done any workout more than twice. It keeps me interested, something I never felt going to a regular gym.I fell in love with CF580 from day one and if you’re willing to take on a new challenge, you will too

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