Call: (925) 292-9780

FRIDAY 2/13/15

586CrossFit WOD
DYNAMIC WARM UP
Run 800m
Mobility
Barbell Burgener Warm Up/Skill Transfer

METCON WOD
10 Power Snatches (M-115#/ W-85#)
1 Overhead Squat   (M-115#/ W-85#)
200m Run
9 Power Snatches
2 Overhead Squats
200m Run
8 Power Snatches
3 Overhead Squats
200m Run
7 Power Snatches
4 Overhead Squats
200m Run
6 Power Snatches
5 Overhead Squats
200m Run
5 Power Snatches
6 Overhead Squats
200m Run
4 Power Snatches
7 Overhead Squats
200m Run
3 Power Snatches
8 Overhead Squats
200m Run
2 Power Snatches
9 Overhead Squats
200m Run
1 Power Snatches
10 Overhead Squats
20 min cap

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