Call: (925) 292-9780

FRIDAY 2/20/15

20150217_190940(0)

Danielle Getting After it! 3-2-1 GO!

CrossFit WOD

DYNAMIC WARM UP
Run 800m
Mobility
3 POS Clean Warm Up-Coach Led
Skill: Tall Cleans on Coaches Count (PVC to Barbell)

METCON
For Time:
10,9,8,7,6,5,4,3,2,1 reps

Hang Power Cleans (155#/105#)
CTB Pull UPs
Jumping Slam Balls (30#/20#)

Complete Raptor Push after each set, length of Garages (up and back 1x, alternating from high to low stance).

20 min cap

Olympic Lifting Class this Saturday 2/21 12noon-2pm with Coach Erik..reserve your spot now!

 

 

 

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