Danielle Getting After it! 3-2-1 GO!
DYNAMIC WARM UP
3 POS Clean Warm Up-Coach Led
Skill: Tall Cleans on Coaches Count (PVC to Barbell)
Hang Power Cleans (155#/105#)
CTB Pull UPs
Jumping Slam Balls (30#/20#)
Complete Raptor Push after each set, length of Garages (up and back 1x, alternating from high to low stance).
20 min cap
Olympic Lifting Class this Saturday 2/21 12noon-2pm with Coach Erik..reserve your spot now!