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FRIDAY 2/27/15

TEST

20140923_182040
CrossFit WOD

DYNAMIC WARM UP
Coach Choice
Barbell Warm Up-Bear Complex

METCON
Buy in:
3 Mins AMRAP
Burpees

-then-

AMRAP 15 Mins:
5 Bear Complexes (M-135#/ W-95#)
15 Burpee Broad Jumps
100 Meter Farmers Walk (M-53# W-35#)

-then-
800M Run AFAP

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