AMRAP 15 Mins:
5 Bear Complexes (M-135#/ W-95#)
15 Burpee Broad Jumps
100 Meter Farmers Walk (M-53# W-35#)
800M Run AFAP
About the Author
About CrossFit 580
The Premier Strength and Conditioning Facility in Livermore, CA.
Building a Stronger and Healthier Community Since 2010
Constantly varied, functional and fun, instructor led workouts for every fitness level. CrossFit 580 serves the surrounding California communities including Livermore, Pleasanton, Dublin, San Ramon, Mountain House and Tracy, as well as commuters from all over the Bay Area.