The online order forms for the shirts are now live!
There are 3 group order forms for the men’s shirts and 3 group order forms for the ladies tanks. Please make sure you confirm your size by trying on the samples at the gym on the clothing rack. Order form will close on October 26, 2018 so get your online orders in ASAP!!:) The shirts will ship directly to your home!
MEN’S GROUP ORDER FORMS:
LADIES GROUP ORDER FORMS:
PERFORMANCE + FITNESS
“Row-meo & Juliet”
In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row
Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.
6-8 pull-ups /ringrows (work on 3 eccentric)
3 wall walks
6-8 strict press (work on 3 eccentric)
15 DB push press
15 db high pull
100m sled push