Best of luck today to Jodee and Marissa who will both be competing at the Autumn Rookie Throwdown at CrossFit Drive in San Ramon. This will be their first competition. Please support them both in person, if you can….go Jodee and Marissa!
No Barbell Class today and we will extend open gym to 1pm today.
DYNAMIC WARM UP
Run 800m (carry slam ball)
Bring Sally Up, Bring Sally Down:
Back Squats: use a lower weight, purpose is a warm up for the team barbell AMRAP
Teams of 2 complete:
AMRAP 17 Mins:
Hang Power Clean (M-95#/ W-65#)
Front Squat (M-95#/ W-65#)
Push Press (M-95#/ W-65#)
*One partner will start the workout and other partner will complete 10 box jumps @ (24″/20″)
*Once Box Jumps are complete teammates will switch.
Strength and Conditioning
Cycle 6, Week 1