DYNAMIC WARM UP
1 min Row for cals
1 min Thrusters (95#/65#)
1 min Russian Swings (53#/35#)
1 min Burpees
1 min Power Cleans (has to touch ground) (95#/65#)
1 Min Plank after each round. Planks must be unbroken. If someone fails, clock will stop and whole class will complete 7 burpees.
Start at any station. This is an individual WOD, not a partner WOD.