Call: (925) 292-9780

SATURDAY 2/7/15

578CrossFit WOD
DYNAMIC WARM UP
Coach Choice

PARTNER METCON
Teams of Two:

AMRAP #1
5 Mins
Shoulder to overhead (135#/95#)

AMRAP #2
5 Mins
Pull Ups

AMRAP #3
5 Mins
Burpees

AMRAP #4
5 Mins
Front Rack Lunges (135#/95#)

**Running clock and teams will move from one AMRAP to the other without rest between.
While one partner is working on the AMRAP. other partner will complete. 20 KB Russian Swings (53#/35#). Once KB Swings are complete, teammates will switch .

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