Call: (925) 292-9780

SATURDAY 3/7/15

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Schedule for Today:

8am-9am CrossFit 580 Group WOD
9am-10am CrossFit 580 Group WOD
10am-12noon CrossFit Open WOD

 

CrossFit WOD
DYNAMIC WARM UP
Coach Choice

STRENGTH
Every 90 Seconds for 6 Sets:
3 High Bar Back Squats @ 80% 1RM

PARTNER METCON
Teams of 2 Complete

100 Manmakers (M-35#/ W-25#)
100 Jumping Slam Balls (30#/20#)
200 Air Squats
200 V-Ups

  • One partner completes 5 Tire Flips and switch places with teammate. Depending on class size, sub additional movement (Coach Choice)

*25 min cap

 

 

CrossFit Open WOD

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

95-lb. overhead squats, 10 reps

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

95-lb. overhead squats, 12 reps

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

95-lb. overhead squats, 14 reps

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female scores will receive $2015.

Compare to 140308.

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For complete workout standards, video and scorecard click here.


Watch archive footage of Michele Letendre and Emily Bridgers on Workout 15.2 on the CrossFit Games site.

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