This years CrossFit OPEN has been a huge success at CrossFit 580. So far, we have had great participation from our community members with impressive results for both the RX and Scaled Divisions. Most importantly, everyone rallied together and supported one another, making it a very fun experience for all!
Please join us in celebrating the final CrossFit OPEN WOD 15.5 this Saturday, 3/25/15, 10am-1pm-ish. We will be hosting a Potluck, so please bring your favorite dish/beverage, and we will celebrate right after we finish the final heats. We will also have a massage table set up for you to get your pre and post mobility work on, massages by Leah!
I want to highlight the following athletes who still have their eyes on Regionals:
Jarrod Seitz: 15 yrs old and currently ranked 13th in the 16/17 year old RX division.
Cat Ramirez: Ranked 70th in the RX division.
Heather Brown: Ranked 90th in the RX division.
Again, everyone has done a FANTASTIC job, and you should all be very proud of your accomplishments!
Let’s all finish out strong and come and support each other this Saturday. Let’s also make it a fun celebration while sharing in some great food/beverages and CF580 community spirit!
Fitness Community Results
Schedule for TODAY!
8am-9am: Group CrossFit WOD
9am-10am: Group CrossFit WOD
9am-10am: On Ramp Day 1: Welcome to CF580!
10am-1pm: CrossFit OPEN WOD 15.5/Potluck
10am-12noon: Open Gym
DYNAMIC WARM UP
Bring Sally Up/Bring Sally Down-Squat Warm Up
Every 3 Mins for 5 sets:
5 High Bar Back Squats (@ 85% of 1RM)
AMRAP 20 Min:
5 Pull Ups
10 Push Ups
15 Air Squats
27-21-15-9 reps for time of:
Men use 95 lb.
Women use 65 lb.
Post time to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female will receive $2015.
For complete workout standards, video and scorecard click here.
“The Thruster” – [video]