CrossFit WOD
PERFORMANCE
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
30 Double-Unders
10 Front Squats (155/105 lbs) or 60 % 1RM
10 Toes to Bar
BootCamp WOD
INTENSITY
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
10 Burpees
10 Goblet Squats
10 Toes to Bar or Hanging Leg Raises