In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
30 Double-Unders
10 Front Squats (155/105 lbs) or 60 % 1RM
10 Toes to Bar
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
10 Burpees
10 Goblet Squats
10 Toes to Bar or Hanging Leg Raises
Let’s try some sugar! We are going to use this app at the box to post our workouts, log results and share leaderboards.
SugarWOD puts a fun spin on workout tracking. You can write comments and give fist bumps to each other. Also, you will get a daily workout notification right to your phone!
Download SugarWOD for iPhone or Android today!
