“PAPA BEAR STRONG”
A CELEBRATION OF LIFE WOD: HONORING BILL “PAPA BEAR” MURRAY
8am-9am: CLASS CANCELED
9am-10am: WOD
10am-11am: Potluck
OPEN GYM: 10am-12 noon
CrossFit 580 Livermore, CA
“Papa Bear Strong”
In teams of 2 or 3
6 Rounds:
1 Round of Bear Complex:
(7 sets of the Bear Complex)
- 1 Power Clean
- 1 Front Squat
- 1 Push Press (have bar land behind head/neck, in rear-rack position);
- 1 Back Squat
- 1 Push-Press (have bar land on chest, in front-rack position).
16 Ball Slams (20#/10#)
46 Single Jump Rope
400M Run…finish the last 20ft with a Bear Crawl
