PERFORMANCE + FITNESS
400m Run / 500m Row
12 Pull Ups
300m Run / 400m Row
24 Air Squats
200m Run / 300m Row
17 Push Ups
100m Run / 200m Run
33 Abmat Sit-ups
*Rx must use Weight Vest 20#/14#
All drop-in fees will be directly donated to Andrew’s wife and 3 children.
We encourage any other gyms to also complete this workout in his honor. Please use #CamWOD so that his family and friends can follow along with the support. Thank you!
RIP Officer Andrew Camilleri Senior EOW 12/24/17
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters or Row 500 Meters
10 Thrusters (75/55 lbs) / 6 Dumbbell Thrusters
15 Kettlebell Swings
Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.