Best of Luck today to Coach Steve and Coach Eric who are competing in the Brethren Throwdown, Individuals Competition at Brethren CrossFit, Morgan Hill! If you are in the area, please come on down and cheer them on!
PERFORMANCE + FITNESS
In teams of four, complete as many rounds as possible in 24 minutes of:
20 Wall Ball Shots
20 Anchored Sit-Ups
Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes. The teammate at the rest station must hold two dumbbells fully extended overhead. If the dumbbels are dropped from overhead, all partners must run a 300 Meter Lap together.