Coach Ashley 8am BC60 WOD!
Coach Kaitlin 9am CF60 WOD!
PERFORMANCE + FITNESS
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Dumbbell Farmer’s Carry (No KB’s outside)
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses
4 Min TABATA (20 sec work/10 sec rest)
x 2 sets
400 m run / 35 Calorie Airdyne Pro
10 KB Russian Swings
*2 min rest between sets (self timed)
Record fastest and slowest times