PERFORMANCE + FITNESS
Workout of the Day
Partner Bear Complex
Bear Complex (M-115#/W-75#)
**Partner 1 does the odd numbers set
**Partner 2 does the even numbers set
One Bear Complex consists of:
*This is to be done fluidly as opposed to breaking them down into 5 separate movements, although, you can do that if you need to or wish to.
For the WOD, partners use the same barbell. You cannot set the bar down on the ground (tap-n-go on the power clean) until your set is complete. Example….. If me and my partner are on the set of 7, I will complete the complex 7 times without stopping. Then my partner will do the complex 8 times without stopping. Then I will do it 9 times, etc.
*If you drop the bar during your set, there is a 10 Burpee penalty for you and your partner ON THE SPOT. Finish out the set and then move on.
*SCORE IS TIME TO COMPLETION