Call: (925) 292-9780

SUNDAY 2/15/15

588CrossFit WOD
DYNAMIC WARM UP
Jump Rope 3 mins
Mobility
Partner Med Ball Drills
Musical Wall Ball Challenge

METCON WOD
For time:

100 Air Squats
1 Mile Run
75 Air Squats
800m Run
50 Air Squats
400m Run
25 Air Squats
200m Run
15 Air Squats
100m Run

Scale as needed

 

Boot Camp WOD
CONDITIONING WOD #1

5 RFT
10 (5/5) KB CNJ
10 (5/5) Renegade Rows
20 (10/10) Russian Twists
20 (10/10) Single Leg Backwards Lunges

CONDITIONING WOD #2
1 Minute Wall Sit

-then immediately-
6 Min AMRAP
5 Burpees
5 DB Push Press
20 Singles/Doubles
-then immediately-
1 Minute Wall Sit

 

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