Call: (925) 292-9780

SUNDAY 3/1/15

 

CrossFit WOD
DYNAMIC WARM UP
Coach Choice

METCON WOD
100 Double Unders
1000 M Row
100 Double Unders
1000 M Row
100 Double Unders

 

Boot Camp WOD
Partner WOD

5 Rounds for Time

40 Box Jumps (step offs)
30 Push Ups
20 Tire Flips (sub another movement if needed, depending on class size)
20 (10/10) KB Clean and Jerk

In Between Each Round: Suicides Relay

Divide a 30 ft shuttle run space into three parts for suicide sprints; each team member must complete three in between rounds.

*One person works at a time, team can switch out at their discretion

*35 Min Cap

 

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