Call: (925) 292-9780

SUNDAY 3/8/15

PLEASE JOIN ME IN WISHING AC AND JOE BEST OF LUCK TODAY AT ROOKIE RUMBLE TODAY AT HERCULES CROSSFIT. IF YOU ARE AVAILABLE AND WOULD LIKE TO COME CHEER THEM ON, PLEASE CLICK HERE FOR EVENT DETAILS!

 

 

 

CrossFit WOD
DYNAMIC WARM UP
Coach Choice

METCON
For time:

1 Mile Run AFAP
400 Meter Walking Lunges
1 Mile Run AFAP

 


 

Boot Camp WOD
CONDITIONING WOD #1

7 Rounds for Time:
7 DB Thrusters
7 Burpees
7 Ring Push Ups
14 (7/7) Plank K2E

*1 min in plank of any kind between each round (do not have to hold after seventh round)

CONDITIONING WOD #2

6 Min EMOM
Buy In: 5 Supermans
Rest of Min: ME Bicycles (1,1,2,2,3,3…)

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