10 Man Makers (25#/15#)
20 Ab Mat Sit-Ups
Rest 5 min
20 KB Deadlifts (53#/35#) (1 KB 2 Hand Grip)
10 Pull-Ups/Ring Rows
Not For Time
Let’s try some sugar! We are going to use this app at the box to post our workouts, log results and share leaderboards.
SugarWOD puts a fun spin on workout tracking. You can write comments and give fist bumps to each other. Also, you will get a daily workout notification right to your phone!
The Premier Strength and Conditioning Facility in Livermore, CA.
Building a Stronger and Healthier Community Since 2010
Constantly varied, functional and fun, instructor led workouts for every fitness level. CrossFit 580 serves the surrounding California communities including Livermore, Pleasanton, Dublin, San Ramon, Mountain House and Tracy, as well as commuters from all over the Bay Area.
CrossFit 580 © 2018 All Rights Reserved
3987 First St. Suite Q
Livermore, CA 94551