BootCamp WOD
INTENSITY
A.
18 Min Infinity Ladder by 3s
Pull Ups
Ball Slam + Star Jump (30/20#)
Sit Up + Press w/ Slam Ball
*100M Heavy Farmer Carry b/n rounds
B.
10 Min AMRAP
2 Man Makers (25/15#)
10 X Sit Ups
20 Doubles/40 Singles
C.
TABATA
Coach Choice