A.
18 Min Infinity Ladder by 3s
Pull Ups
Ball Slam + Star Jump (30/20#)
Sit Up + Press w/ Slam Ball
*100M Heavy Farmer Carry b/n rounds
B.
10 Min AMRAP
2 Man Makers (25/15#)
10 X Sit Ups
20 Doubles/40 Singles
C.
TABATA
Coach Choice
Let’s try some sugar! We are going to use this app at the box to post our workouts, log results and share leaderboards.
SugarWOD puts a fun spin on workout tracking. You can write comments and give fist bumps to each other. Also, you will get a daily workout notification right to your phone!
Download SugarWOD for iPhone or Android today!
