BootCamp WOD
INTENSITY
A
2 Rounds
2 Minute ME at Each Station:
Ball Slams
Wallballs
Cal Row/Bike
Pike Pushups
90 sec Rest
B.
8 Minute AMRAP
400m Run
15 Med Ball Cleans
15 DB Push Press
C.
Raptor Sled Relays
Guys vs. Gals (45# Bumpers/25# Bumpers)
Length of Garages, High Position Up/Low Position Back
Coach Choice on Rounds