A
2 Rounds
2 Minute ME at Each Station:
Ball Slams
Wallballs
Cal Row/Bike
Pike Pushups
90 sec Rest
B.
8 Minute AMRAP
400m Run
15 Med Ball Cleans
15 DB Push Press
C.
Raptor Sled Relays
Guys vs. Gals (45# Bumpers/25# Bumpers)
Length of Garages, High Position Up/Low Position Back
Coach Choice on Rounds
Let’s try some sugar! We are going to use this app at the box to post our workouts, log results and share leaderboards.
SugarWOD puts a fun spin on workout tracking. You can write comments and give fist bumps to each other. Also, you will get a daily workout notification right to your phone!
Download SugarWOD for iPhone or Android today!
