WOD
CrossFit + BootCamp
A.
4 Rounds for time
4 Turkish Get Ups
14 Single Arm DB OH Squat (sub Goblet Squats)
40 Speed Skaters (1,2,3…)
400 m Run
B.
10 Min AMRAP
10 Plank K2E (1,1,2,2,3,3…)
10 Sit Up + Press
10 Alternating KB Clean and Jerk
10 Leg Raise + Pike
C.
TABATA Ball Slams