A.
4 Rounds for time
4 Turkish Get Ups
14 Single Arm DB OH Squat (sub Goblet Squats)
40 Speed Skaters (1,2,3…)
400 m Run
B.
10 Min AMRAP
10 Plank K2E (1,1,2,2,3,3…)
10 Sit Up + Press
10 Alternating KB Clean and Jerk
10 Leg Raise + Pike
C.
TABATA Ball Slams
Let’s try some sugar! We are going to use this app at the box to post our workouts, log results and share leaderboards.
SugarWOD puts a fun spin on workout tracking. You can write comments and give fist bumps to each other. Also, you will get a daily workout notification right to your phone!
Download SugarWOD for iPhone or Android today!
