Pleas join us today at 9:30am for a special wod for Coach Ron Haines who is moving to Idaho next week. We are going to miss you Ron and wish you continue success on your next journey!
Teams of 2
Five rounds for time of:
Run 800 meters -Relay style, tag in ,tag out (each person does 400m run)/ 1000m Row Relay style, tag in ,tag out (each person does 500m row)
2 pood Kettlebell swing, 30 reps (scale to challenging weight)
30 Pull-ups / Ring Rows
*Split the reps as you like
*Scale load and intensity