A.
12 Min AMRAP
6 L SL RDL + Back Lunge
12 Kettle Bell Swings
6 R SL RDL + Back Lunge
12 Goblet Squats
*250M Run b/n rounds
B.
6 Min EMOM
Buy In: 12 Wall Balls
Rest of Min: Max Effort Sit Ups
-1 Min Rest-
C.
6 Min EMOM
Buy In: 6 Bird Dog Push Ups
Rest of Min: Max Effort Lateral Box Step Overs
Let’s try some sugar! We are going to use this app at the box to post our workouts, log results and share leaderboards.
SugarWOD puts a fun spin on workout tracking. You can write comments and give fist bumps to each other. Also, you will get a daily workout notification right to your phone!
Download SugarWOD for iPhone or Android today!
