BootCamp WOD
INTENSITY
A.
12 Min AMRAP
6 L SL RDL + Back Lunge
12 Kettle Bell Swings
6 R SL RDL + Back Lunge
12 Goblet Squats
*250M Run b/n rounds
B.
6 Min EMOM
Buy In: 12 Wall Balls
Rest of Min: Max Effort Sit Ups
-1 Min Rest-
C.
6 Min EMOM
Buy In: 6 Bird Dog Push Ups
Rest of Min: Max Effort Lateral Box Step Overs