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THURSDAY 2/12/15

585CrossFit WOD
DYNAMIC WARM UP
Run/Airbike 3 mins
Mobility
Bodyweight Warm Up/Bring Sally Up/Bring Sally Down/Coach Choice
WOD
A
EMOTM for 15 Mins:

3 Burpees over Barbell
5 Thrusters (M-115# / W-75#)
100 Meter Sprint
B.
5 Sets Max Reps Pull ups
(Compare to results of last pull up session)

 


BootCamp WOD
CONDITIONING WOD #1

For Time
Buy In: 300 singles/100 doubles

-Then-

5 Rounds:
5 Man Makers
10 Ball Slams
15 Frog Jumps
20 Sit Ups

-Then-

300 singles/100 doubles
CONDITIONING WOD #2
3 x 1 minute on/30 sec off
Superman/Banana

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