Call: (925) 292-9780

TUESDAY 3/3/15

    20150301_095111

    CrossFit WOD
    DYNAMIC WARM UP
    Run 400m
    Mobility (shoulders/lats)
    2x: 10 Wall Balls, 10 V Ups, 10 Ring Rows

    STRENGTH
    In 10 Mins Complete:
    5 Sets of Max Pull ups.

    (compare results and challenge yourself)

    METCON
    A.
    Every 2 Mins for 5 Sets Complete:
    10 Push Presses @ 55% of 1RM

    B.
    AMRAP 10 Mins:

    7 Kipping Pull Ups
    10 Dips (Ring/Bar)
    15 Dynamic Push Ups

     

     

    Boot Camp WOD
    CONDITIONING WOD #1

    20-15-10-5-10-15-20
    Alternating KB CNJ
    Sit Ups
    Ring Rows

    CONDITIONING WOD #2
    6 MIN Infinity Ladder
    (work up by 2s)
    Man on Fire Burpees
    Renegade Rows
    Star Jumps

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