CrossFit 580 Livermore will be hosting a Women’s Self Defense Seminar
We are excited to announce that we will be conducting a Women’s Self Defense Seminar in Livemore, California at CrossFit 580. One of CrossFit 580’s very own coaches, Tony Alfonzo, is a certified Vanguard Kravf Maga® instructor. Coach Tony, along with retired police officer, Daniele McCollum, will be teaching ladies self defense techniques that will be beneficial. This seminar is not designed to teach you martial arts or “sport fighting” such as kick-boxing. The purpose is to give you the necessary tools to avoid, de-escalate, or escape a dangerous situation. What you get out of this seminar is awareness and techniques that are designed with specific attacks against women in mind. Realistic and practical skills will be taught to defend yourself in the event of a violent attack.
3987 First Steet, Suites P, Q, R
Saturday, October 7, 2017
10:00am – 12:00pm