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Nutrition

CF580 NUTRITION COACHING

NUTRITION & WELLNESS PROGRAM

At CrossFit 580, we offer an individualized nutrition and wellness program to meet your life and daily routine . We will work closely with you to understand your goals and develop a personalized nutrition and wellness program.

Your program will include menu planning, shopping lists, portion sizes, motivational tips and overall accountability for helping you to achieve your goal. It is important to realize that ultimately you have the ability to ensure your success, and we will support you every step of the way. Achieving a permanent lifestyle change takes commitment and time.

Our Nutritional and Wellness Program takes into consideration all of you, not just how you eat or exercise. We refer to this as the Wellness Foundational Principles:

  • Thoughts & Behaviors
  • Hydration
  • Sleep cycles
  • Food intake
  • Exercise

All of these principles are evaluated and discussed as we work with you together toward ultimate success.

Whether you are training for an athletic event, working to lose weight, managing or preventing diabetes or searching for a better understanding of your nutritional needs for a healthy lifestyle, we can create a program unique to you.

Click here to get started and set up your free Nutrition and Wellness Evaluation



Kaitlin Cofer
Nutrition Coach

Kaitlin has been coaching for over ten years. She started when she was a student at Cal Poly San Luis Obispo where she majored in Nutrition. Since then, Kaitlin has taught at San Diego State, in Seattle, Washington, and now back in her hometown of Livermore. Kaitlin's specialty is strength and core training. When she moved back to Livermore two years ago, she found an amazing community at CrossFit580. Kaitlin coaches our bootcamp group fitness classes, focusing on the big major muscle groups as well as accessory muscles to help avoid injuries and build functional strength. Kaitlin also has her BS degree in Nutrition and is currently finishing her MS in Nutrition Science. Kaitlin is an experienced and credentialed nutritionist with over 7 years of 1:1 and group nutrition counseling experience. Kaitlin is our resident Nutrition Coach and can help you get on a meal plan for success. Contact Kaitlin today for your Nutrition and Wellness evaluation.

Credentials/Certifications:

  • USA Weightlifting Sports Performance Coach
  • Bachelors of Science Degree in Nutrition
  • Completing Master of Science in Nutrition
  • Certified Health Education Specialist
  • Certified Personal Trainer
  • CPR/AED



Katy Downey
Nutrition Coach

Credentials/Certifications:

  • BootCamp Coach
  • Group Fitness Instructor
  • Whole 30 Certified Nutrition Coach