RowdKill60 Our RowdKill group fitness class combines 60 minutes of rowing intervals on the industry leading Concept 2 rowers, with dynamic high intensity interval training exercises for the perfect balance of cardio and strength training. We made rowing central to RDKL60 because it eliminates the force other cardio exercises put on your joints while still providing maximum burn. Think of “Indoor Rowing” meets “BootCamp HIIT”. Our instructor lead rowing drills will activate every muscle group in your legs, core and arms. Intense ab and core work off the rower will make you super fit – and a much better rower! Expect to cover serious meters and torch major calories. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. Are you new to rowing? Don’t worry – we’ll teach you everything you need to know to be successful while having a great time!
Come try us for a FREE class every Saturday!
The Premier Strength and Conditioning Facility in Livermore, CA.
Building a Stronger and Healthier Community Since 2010
Constantly varied, functional and fun, instructor led workouts for every fitness level. CrossFit 580 serves the surrounding California communities including Livermore, Pleasanton, Dublin, San Ramon, Mountain House and Tracy, as well as commuters from all over the Bay Area.
CrossFit 580 © 2015 All Rights Reserved
3987 First St. Suite Q
Livermore, CA 94551