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birthday wod Pachan

FRIDAY WOD October 2, 2015

Happy Birthday Coach Steve Pachan! We hope you have a great day! CrossFit WOD PERFORMANCE + FITNESS “PACHAN” For time: 10 Deadlifts (M-315#/W-225#)  2k Row 19 Burpee Box Jumps (M-30″/W-24″) 88 Wall Balls (M-20#/W-14#) 27 Pull Ups (*scale as needed)  
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