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bootcamp livermore

SATURDAY WOD June 18, 2016

CrossFit WOD PERFORMANCE + FITNESS   In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Run* 100 Barbell Thrusters (45 lbs) 400 Meter Run 80 Burpees 400 Meter Run 100 Barbell Thrusters 400 Meter Run 100 Kettlebell Swings
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“Lift For Lyme” Fundraiser WOD Saturday May 21, 8am and 9am @CrossFit 580 Livermore

Save the date!! Grab a partner, wear something green and donate to help end Lyme disease through better testing, awareness, education and physician training! ‪#‎liftforlyme‬ ‪#‎ticksbite‬ ‪#‎ilads‬ ‪#‎livermore‬   PLEASE DONATE AT: Lift for Lyme Donation Link      
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WEDNESDAY WOD November 11, 2015

*12noon-1pm Group WOD CrossFit Class is canceled, all other class times today are normal schedule.       Today, we come together as a community to honor and pay tribute to the lives of three brothers:  Jeremy Wise, Ben Wise, and Beau Wise: The Three Wise Men.   Aft
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TUESDAY WOD October 20, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. 6 sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes Increase load after each set B. Complete as many rounds and reps as possible in 8 minutes of: 10 Pull-Ups 15 Thrusters (M-95#/W-65#) 30 Double-Unders   CrossFit WOD FITNESS W
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SATURDAY Barbells for Boobs Fundraiser October 17, 2015

NO CLASSES DUE TO BARBELLS FOR BOOBS FUNDRAISER!     WHEN: October, 17th 9:00am – 12:00pm WHERE: CrossFit 580 Livermore, CA DONATIONS: Help CF580 & make your donation directly to Barbells for Boobs & Mammograms in Action. CLICK HERE SPONSORS: Cross Functional Equipme
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FRIDAY WOD October 16, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Every 3 minutes, for 12 minutes (4 sets): 20 Walking Lunges with Dumbbells or Kettlebells Go as heavy as possible each set. B. Tabata Row for Calories (8 sets of 20 sec work/10 sec rest) Rest 60 seconds Tabata Wall Ball Shots Re
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TUESDAY WOD October 6, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. 3 sets of: Overhead Squat x 8-10 reps @ 30X1 Rest 2 minutes Weighted Pull-Ups x 3-5 reps @ 21X0 Rest 2 minutes B. 4 rounds for time of: 60 Double-Unders 30 Wall Ball Shots (M-20#/W-14#) 15 Pull-Ups   CrossFit WOD FITNESS Workout of t
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MONDAY WOD October 5, 2015

Please welcome Jessica Langro to the CrossFit 580 coaching team! Jessica begins coaching today and her weekly coaching times are as follows: Monday’s 9am-10am CrossFit Group Fitness, Tuesday and Thursdays 4:30pm-5:30pm;5:30-6:30pm and 6:30pm-7:30pm CrossFit Group Fitness. CrossF
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SUNDAY WOD October 4, 2015

WOD CrossFit + BootCamp   A. 12 Min Infinity Ladder by 3s Pull Ups/ Ring Rows Burpee Box Jumps Hi Lo Planks *250 m run after each round. B. 3 Min AMRAP 100 ft Shuttle Sprint 10 Goblet Squats -90 sec rest- C. 3 Min AMRAP 5 Push Ups 10 Ball Slams -90 sec rest- D. 3 Min AMRAP 5 Ring
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