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bootcamp pleasanton

New CrossFit 580 Vintage Premium Shirt and Zipped Hoodies Online Order Form!

  CF580 VINTAGE PREMIUM ZIPPED HOODIE  2 TONE COLOR  $56.05   CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK MENS/UNISEX PREMIUM CREW SHIRT  $34.77  CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK LADIES RACERBACK PREMIUM TANK   $33.35  CLICK HERE TO PURCHASE!     ONLINE ORDER
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SATURDAY WOD November 7, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day In teams of two, with only one person working at a time, complete the following: 200 Wall Ball Shots (M-20#/W-14#) 600 Meter Overhead Carry (M-45#/W-25# bumper plate) 200 Push-Ups 600 Meter Overhead Carry (M-45#/W-25# bumper plate)
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TUESDAY WOD October 20, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. 6 sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes Increase load after each set B. Complete as many rounds and reps as possible in 8 minutes of: 10 Pull-Ups 15 Thrusters (M-95#/W-65#) 30 Double-Unders   CrossFit WOD FITNESS W
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FRIDAY WOD October 16, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Every 3 minutes, for 12 minutes (4 sets): 20 Walking Lunges with Dumbbells or Kettlebells Go as heavy as possible each set. B. Tabata Row for Calories (8 sets of 20 sec work/10 sec rest) Rest 60 seconds Tabata Wall Ball Shots Re
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MONDAY WOD October 5, 2015

Please welcome Jessica Langro to the CrossFit 580 coaching team! Jessica begins coaching today and her weekly coaching times are as follows: Monday’s 9am-10am CrossFit Group Fitness, Tuesday and Thursdays 4:30pm-5:30pm;5:30-6:30pm and 6:30pm-7:30pm CrossFit Group Fitness. CrossF
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THURSDAY WOD October 1, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets): High Hang Clean + Hang Clean + Clean + Jerk Build over the course of the 8 sets to today’s heaviest barbell complex. Olympic Warm Up-Clean B. Every minute, on the minute, for 15 minutes: *Clean or
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TUESDAY WOD September 29, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Take 15-20 minutes to build to a 1-RM Strict Shoulder Barbell Press B. Complete as many rounds and reps as possible in 10 minutes of: 5 Hang Power Cleans (M-135#/W-95#) 10 Pull-Ups 15 Hand-Release Push-Ups C. Three sets of: Bent-Over Barb
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SUNDAY WOD September 20, 2015

WOD CrossFit + BootCamp A. 3 Rounds for time: 800 m Run/1000m Row 10 GHD Sit Ups 20 Wall Balls 30 Cross Body Plank K2E (1,2,3…) B. 6 Min AMRAP 10 Ball Slams 10 Sit Up + OH Press 10 Frog Jumps (touch ground, forward/backward jump)
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FRIDAY WOD September 18, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 (increase load, after each set) Rest 60 seconds Dumbbell External Rotations x 8-10 reps each arm @ 2020 Rest 60 seconds B. Two rounds for time of: Row 500 Meters 20 Hand-Release
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