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clean eating

Nicole Moe – April 2015 Athlete Spotlight

Name: Nicole Moe Hometown: Mondovi WI Age: 31 When did you first start training at BootCamp 580? May 5, 2014 What is your favorite workout/movement? I have a few…..ring rows, squats, dumbbell thrusters, tabata work outs, rowing/running…etc. Least favorite workout/movement? Burpe
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Out Of The Cave Dinner WEDNESDAY 3/25/15 4pm-8pm

Out Of The Cave Paleo Food truck will be serving dinner at CrossFit 580 Livermore on WEDNESDAY 3/25/15 4pm-8pm. Come by for a great meal, workout and hang out with the CF580 community! Get your meal prep for the week!  
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Ramsay A. Livermore, CA 5/9/2013

My wife and I joined about one month ago and have since become addicted to say the least. Not addicted because we’re workout freaks, but because the structure CrossFit 580 has provided has led to fast results in an organized and fun setting. To add to the great structure, the gr
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Kimberly S. Livermore, CA 9/3/2012

  My name is Kimberly and I’m 17. During my sophomore and junior year I began to lose the small amount of healthy habits that I had. My swim team had been disbanded so I completely stopped exercising, and I began to eat anything I wanted without thinking of how healthy it a
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