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CrossFit 580 • CrossFit & Fitness in Livermore California

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FRIDAY WOD 4/17/15

  CrossFit WOD DYNAMIC WARM UP Coach Choice Skill: Clean STRENGTH 3 Sets  High Hang Clean (High Thigh, Power Position) + Hang Clean (Below Knee) + Clean @ 70% (Use this as a warm up for next portion.  Focus on body position and timing) 4 sets of 1 cleans (singles) @ 90%  1RM *15-
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