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crossfit 580 livermore

SUNDAY WOD July 17, 2016

BootCamp WOD INTENSITY   Surprise WOD with Coach Tony Alfonso….don’t miss out!!:)
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SATURDAY WOD July 16, 2016

CrossFit WOD PERFORMANCE + FITNESS A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of: 100 Meter Farmer’s Carry (32/24 kg kettlebells) 10 Jumping Air Squats 10 Jumping Split Lunges B. 12 Minutes of Partner-Assisted Quad and C
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FRIDAY WOD July 15, 2016

CrossFit WOD PERFORMANCE A. Front Squat Set 1: 5 reps @65% Set 2: 4 reps @75% Set 3: 3 reps @ 80% Set 4: 3 reps @85% Set 5: 1 rep @ 90% Set 6: 1 rep @95% Set 7: 1 rep @101% Set 8: 1 rep @ 101+% Rest 2 minutes between sets B. Five rounds for time of: Row 250 Meters 15 Pull-Ups 15 Wall
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WEDNESDAY WOD July 13, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat Coach Led Barbell Warm Up B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Jump-Overs     CrossFit WOD F
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Out Of The Cave (Paleo and Zone Friendly) Food truck will be serving dinner at CrossFit 580 Livermore on TUESDAY 7/12/16 @4:30pm-7:30pm.

Out Of The Cave (Paleo and Zone Friendly) Food truck will be serving dinner at CrossFit 580 Livermore on TUESDAY   7/12/16  @4:30pm-7:30pm. Come by for a great meal, workout and hang out with the CF580 community! Buy your meal prep for the week!
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MONDAY WOD July 11, 2016

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from inju
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WEDNESDAY WOD June 22, 2016

CrossFit WOD PERFORMANCE A. Every 90 seconds, for 12 minutes (8 sets): 4-Stop Halting Clean Deadlift + Hang Clean (Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang
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WEDNESDAY WOD November 11, 2015

*12noon-1pm Group WOD CrossFit Class is canceled, all other class times today are normal schedule.       Today, we come together as a community to honor and pay tribute to the lives of three brothers:  Jeremy Wise, Ben Wise, and Beau Wise: The Three Wise Men.   Aft
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Jennifer Fazio – November 2015 Athlete Spotlight

  Congratulations to our November Athlete of the Month, Jennifer Fazio!  Jennifer has made great strides in her fitness and health transformation in a short period of time. Jennifer shows up with a great attitude and pushes herself everyday in class. Have a great rest of year Jen
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MONDAY WOD November 2, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Every 4 minutes, for 20 minutes (5 sets) of: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Strict Handstand Push-Ups x max reps Note weight used and reps achieved. B. 3 rounds for time of : 15 Deadlifts (M-155#/W-105 #
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