Call: (925) 292-9780

Tag

crossfit community

MONDAY WOD 3/23/15

Jarrod doing Open WOD 15.4 (15 yrs old competing in the 16/17 yr old division)   CrossFit WOD DYNAMIC WARM UP Airbike/Row 3 mins Mobility 2x: 10 Ring Rows, 10 Push Ups, 10 Med Ball Cleans STRENGTH Every 90 seconds for 6 sets complete: 2 High Bar Back Squats @ 80% of 1RM METCON “K
Read More

Deirdre P. Livermore, CA 1/20/14

Words can not do justice to how amazing crossfit580 is. The coaches are awesome! I do mean AWESOME! Think motivating, inspiring, concerned, knowledgeable and just good people too boot. I’ve learned so much from each coach. Then theres the community of people who come and work ou
Read More