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CrossFit Games Open 2017 Recap- CrossFit 580 Livermore, CA

  Whew!! We all survived another CrossFit Open Season!! What a ride it was and thank you to everyone who participated in making this event series a great experience for all. (volunteer judges, athletes, mobility massage booth powered by Andrew, cheerleaders, etc.) Thank you also
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MONDAY WOD 3/30/15

| Kyle Open WOD 15.5   CrossFit WOD DYNAMIC WARM UP Row/Airbike 3 mins Mobility Bodyweight Warm up STRENGTH Every Min for 6 sets: 2 High Bar Back Squats (@ 80% 1RM) METCON A. 4 Rounds for time: 25 Wall Balls (20#/14#) 400m run w/Wall ball 15 Box Jumps (24″/20″) *17 mi
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SATURDAY WOD 3/28/15

This years CrossFit OPEN has been a huge success at CrossFit 580. So far, we have had great participation from our community members with impressive results for both the RX and Scaled Divisions. Most importantly, everyone rallied together and supported one another, making it a very fu
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Paleo Potluck: Open WOD 15.5 , SATURDAY 3/28/15 10am-1pm

This years CrossFit OPEN has been a huge success at CrossFit 580. So far, we have had great participation from our community members with impressive results for both the RX and Scaled Divisions. Most importantly, everyone rallied together and supported one another, making it a very fu
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SATURDAY WOD 3/21/15

  Schedule for Today: 8am-9am Group CrossFit WOD 9am-10am Group CrossFit WOD 10am-12noon CrossFit OPEN WOD 15.4 10am-12noon OPEN GYM   CrossFit WOD DYNAMIC WARM UP Coach Choice STRENGTH Every 2 mins for 6 sets: 6 High Bar Back Squats @ 80% of 1RM PARTNER METCON Teams of 2 Co
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MONDAY 3/9/15

John getting after it! Open WOD 15.2 CrossFit WOD DYNAMIC WARM UP Run 200m Mobility 3x: 10 Ring Rows, 10 Air Squats, 10 Push Ups, 10 Abx Sit Ups STRENGTH Every 2 mins for 6 sets Compete: 4 High Bar Back Squats @ 80% of 1RM METCON A. AMRAP 15 Mins: 20 Medicine Ball Cleans 200 Meter Run
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SUNDAY 3/8/15

PLEASE JOIN ME IN WISHING AC AND JOE BEST OF LUCK TODAY AT ROOKIE RUMBLE TODAY AT HERCULES CROSSFIT. IF YOU ARE AVAILABLE AND WOULD LIKE TO COME CHEER THEM ON, PLEASE CLICK HERE FOR EVENT DETAILS!       CrossFit WOD DYNAMIC WARM UP Coach Choice METCON For time: 1 Mile R
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SATURDAY 3/7/15

Schedule for Today: 8am-9am CrossFit 580 Group WOD 9am-10am CrossFit 580 Group WOD 10am-12noon CrossFit Open WOD   CrossFit WOD DYNAMIC WARM UP Coach Choice STRENGTH Every 90 Seconds for 6 Sets: 3 High Bar Back Squats @ 80% 1RM PARTNER METCON Teams of 2 Complete 100 Manmakers (M-
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CrossFit Games Open 2015: Every Saturday 10am-12noon|Feb 26 – March 30 @ CrossFit 580 Livermore , CA

Post by The CrossFit Games. HAVE YOU REGISTERED YET?! WHAT ARE YOU WAITING FOR?! CROSSFIT OPEN SCHEDULE: Judging will occur EVERY SATURDAY 10am-12noon!! Amara Drinks will be here this Saturday, 2/28 starting at 8am giving away free samples! We will be running the Open WOD as the Cross
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