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CrossFit Livermore

FRIDAY WOD November 17, 2017

CrossFit WOD PERFORMANCE A. Take 15-20 minutes to build to today’s 1-RM Push Press B. Every 6 minutes, for 18 minutes (3 sets) for times: Row 500 Meters 20 Push Presses (115/75 lbs) 15 Toes to Bar       CrossFit WOD FITNESS A. Four sets of: Dumbbell or Barbell Push Pres
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FRIDAY WOD May 26, 2017

Crush Your Goals!     CrossFit WOD PERFORMANCE A. Take 15 minutes and build to today’s 1-RM Power Clean B. For time: 30 Calories of Rowing 30 Burpees 30 Wall Ball Shots (20/14 lbs) 30 Kettlebell Swings (24/16 kg) 30 Dumbbell Push Press (55/35 lbs) 30 Pull-Ups     &
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CrossFit Games Open 2017 Recap- CrossFit 580 Livermore, CA

  Whew!! We all survived another CrossFit Open Season!! What a ride it was and thank you to everyone who participated in making this event series a great experience for all. (volunteer judges, athletes, mobility massage booth powered by Andrew, cheerleaders, etc.) Thank you also
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TUESDAY WOD March 14, 2017

  CrossFit WOD PERFORMANCE A. Every 2 minutes, for 20 minutes (10 sets): Power Clean + Split Jerk Build over the course of the 10 sets to something heavy. B. “Elizabeth” Complete rounds of 21, 15 and 9 reps for time of: Power Clean (135/95 lbs) Ring Dips         Cr
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WEDNESDAY WOD January 25, 2017

CrossFit WOD PERFORMANCE Five rounds for time of: 15 Deadlifts (135/95 lbs) 12 Hang Power Cleans (135/95 lbs) 9 Front Squats (135/95 lbs) 6 Shoulder to Overhead (135/95 lbs)   CrossFit WOD FITNESS Five rounds for time of: 30 Kettlebell Swings 20 Goblet Squats 15 Push-Ups   B
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2017 Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!

What are your 2017 Health and Fitness Goals?! Lose weight, gain muscle and have fun at CrossFit 580 Livermore and Boot Camp 580 Livermore! Try us for Free!     “Being Fit is Our Sport.” CrossFit 580 in Livermore Calirfornia brings together unique groups of people in pursuit
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IMPORTANCE OF WORKING FROM THE HANG – CrossFit 580 Livermore

IMPORTANCE OF WORKING FROM THE HANG Importance of Working From the Hang Written by Gaje McDaniel courtesy of “CrossFit Invictus for CrossFit 580 Livermore” Any hang position in Olympic weightlifting – high hang, mid-hang, or low-hang – are all movements beneficial to devel
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