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CrossFit Livermore

SUNDAY WOD August 30, 2015

Click here to sign up for our next CrossFit On Ramp series! WOD CROSSFIT + BOOTCAMP A. 3 Rounds 1 Min Each Station Calorie Row/Airbike Ball Slams OHWL (1,2,3…) Ring Rows KB Swings *No rest b/w stations, 90 sec b/w rounds B. 2 Min Eccentric Sit Ups (Temp 2×01) -30 sec rest- C. 3 x
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SATURDAY WOD August 29, 2015

  Please come and support CrossFit 580 and Delta CrossFit, who will be competing today at the “Battle of the Sunset 2” in Antioch! John Norden will be competing in his first CrossFit Competion- Individual Masters Division!! (woot woot John!) Kevin Kazzaz and Steven Pa
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THURSDAY WOD August 27, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Five sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 3-4 minutes *beginners do Hang Power Clean and focus on form (fast elbows) and technique vs load. *3 POS Clean Warm Warm Up-Coach Led B. Three sets of: Against a 2-m
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LIFTUPAUTISM “Luke” WOD Fundraiser Saturday 9-19-15 10:00 am-11:30 am @ CrossFit 580 Livermore CA

GIVE 5 MINUTES FOR AUTISM 9.19.15 Where: CrossFit 580 Livermore, California Time: 10:00 am -11:30 am click here to sign up! What is LIFTUPAUTISM? Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwi
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WEDNESDAY WOD August 26, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Alternating Pistols x 20 reps (or pistol progressions x 4-6 reps each leg) Station 2 – Freestanding Handstand Hold x 45-60 seconds accumulated (or Handstand Progressi
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TUESDAY WOD August 25, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Deadlift work up to a new 3-RM (with PERFECT posture and mechanics) @ 20X0 tempo (keep the tempo here, very important) * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possible 3-RM x 2 reps
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MONDAY WOD August 24, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Take 15 minutes to build to a Heavy Jerk or Snatch Balance – (choose based on which you feel needs more work.) Coach Led Barbell/PVC Burgener Warm up (Performance + Fitness do this warm up together) 3x Down and Finish (Keep bar Close) 3x
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SATURDAY WOD August 22, 2015

CrossFit WOD PERFORMANCE + FITNESS Workout of the Day In teams of two, with one person working at a time, complete: 50 Power Cleans (M-135#/W-95#) 800 Meter Run (400 Meters each) 50 Front Squats (M-135#/W-95#) 800 Meter Run (400 Meters each) 50 Shoulder to Overhead (M-135#/w-95#) 800
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FRIDAY WOD August 21, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. “Gymnastics Challenge” Complete as many reps as possible for each of the following: 2 Minutes of Muscle-Ups Rest 60 seconds 2 Minutes of Alternating Pistols with Kettlebell (M-24kg / W-16 kg) Rest 60 seconds 2 Minutes of Strict Handstand
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