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CrossFit Livermore

7th Annual Holiday Ho Ho Down and Potluck Party! “12 Days of Christmas WOD” Saturday 12/17/16 @ CrossFit 580 Livermore, CA

  7th Annual Holiday Ho Ho Down and Potluck Party! “12 Days of Christmas WOD” Saturday 12/17/16  @ CrossFit 580 Livermore, CA Wear your best Holiday Costume and bring  a holiday dish/beverage!   CrossFit WOD  HOLIDAY WOD “12 Days of Christmas”- Barbell Style  Partners Edition (Te
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Rose Yu – December 2016 Athlete Spotlight

Congratulations to Rose Yu, our December 2016 Athlete of the Month! Please read about her wonderful transformation below!  Name: Rose Yu Hometown: Livermore, CA Age: 52 Started CrossFit 580:  Bootcamp in mid-Nov. 2015, Crossfit in March 2016 Favorite movement: as of now it’s any
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New CrossFit 580 Vintage Premium Shirt and Zipped Hoodies Online Order Form!

  CF580 VINTAGE PREMIUM ZIPPED HOODIE  2 TONE COLOR  $56.05   CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK MENS/UNISEX PREMIUM CREW SHIRT  $34.77  CLICK HERE TO PURCHASE! CF580 VINTAGE BLACK LADIES RACERBACK PREMIUM TANK   $33.35  CLICK HERE TO PURCHASE!     ONLINE ORDER
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Barbells for Boobs Fundraiser /Potluck at CrossFit 580 Livermore- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16

  Barbells for Boobs Fundraiser- Helen Meets Grace: 2 Girls in 1 Day Saturday 10/15/16   WHEN: Saturday October 15th, 2016 9:00am – 12:00pm WHERE: CrossFit 580 Livermore, CA DONATIONS: Buy a special event shirt before 9/25 for $35  by clicking here!  Help CF580 & make yo
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WEDNESDAY WOD August 31, 2016

CrossFit WOD PERFORMANCE A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 1000 Meters 25 Thrusters (95/65 lbs) 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters     CrossFit WOD FITNE
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TUESDAY WOD August 30, 2016

CrossFit WOD PERFORMANCE + FITNESS A. Complete as many rounds and reps as possible in 8 minutes of: 8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Supinated-Grip Pull-Ups Rest 4 minutes, and then… B. Complete as many rounds and reps as possible in 6 minutes of: 15 R
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MONDAY WOD August 29, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 minutes (10 sets): Clean x 1 rep Build over the course of the 10 sets to today’s 1-RM. B. “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees Over the Ba
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SUNDAY WOD August 28, 2016

BootCamp WOD INTENSITY   With a continuous running clock, perform the following: 0:00 – 1000 Meter Row or 800m Run 5:00 – 75 Shoulder to Overhead (115/75 lbs) or DB Shoulder to Overhead 10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups or Ring Rows 15:00 – 75 Wall Ball Shots (20/14
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FRIDAY WOD August 26, 2016

CrossFit WOD PERFORMANCE A. Every 2 minutes, for 20 minutes (10 sets): 2 Snatches + 1 Overhead Squat Perform 2 snatches, and upon standing from the second, perform one additional overhead squat. B. For time: Run 400 Meters 10 Squat Snatches (135/95 lbs) 20 Burpees Over the Barbell Run
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THURSDAY WOD August 25, 2016

  CrossFit WOD PERFORMANCE A. Four sets of: Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0 Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time) Rest 60 seconds B. Five rounds for time of: 5 Muscle-Ups or 10 Pull-Ups 20 Wall Ball Shot
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