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CrossFit Livermore

SATURDAY WOD July 23, 2016

  CrossFit WOD PERFORMANCE + FITNESS Four sets for max reps of: 60 seconds of Rowing (for calories) Rest 60 seconds (while your partner rows if you have a teammate) 60 seconds of Jumping Loaded Squats (75/55 lbs) Rest 60 seconds 60 seconds of Strict Pull-Ups (any grip) Rest 60 se
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SATURDAY WOD July 16, 2016

CrossFit WOD PERFORMANCE + FITNESS A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of: 100 Meter Farmer’s Carry (32/24 kg kettlebells) 10 Jumping Air Squats 10 Jumping Split Lunges B. 12 Minutes of Partner-Assisted Quad and C
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SATURDAY WOD June 18, 2016

CrossFit WOD PERFORMANCE + FITNESS   In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Run* 100 Barbell Thrusters (45 lbs) 400 Meter Run 80 Burpees 400 Meter Run 100 Barbell Thrusters 400 Meter Run 100 Kettlebell Swings
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TUESDAY WOD May 31, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean + Clean Goal is to use the same or more weight than was used exactly 2 weeks ago. B. For time: Row 500 Meters When the clock reaches 4 minutes… For time: 30 Dumbbell Man-Makers Note t
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MONDAY WOD May 16, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today. Coach Led Olympic Warm Up-Position 1, POS 2, POS 3 Drill
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The Murph Challenge – Saturday 5/28/16 at CrossFit 580, Livermore, CA

Scaling Options: No kip? Sub strict pullups @ 70% reps. A.“Murph Lite” 1200 m Run | 75 Pullups | 150 Pushups | 225 Squats | 1200 m Run B.“1/2 Murph” 800 m Run | 50 Pullups | 100 Pushups | 150 Squats | 800 m Run C.“Smurph” 800 m Run | 35 Pullups | 70 Pushups | 105 Squats | 800 m Run WE
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FRIDAY WOD March 25, 2016

CrossFit WOD PERFORMANCE A. Every two minutes, for 16 minutes (8 sets of): Overhead Squat x 3-4 reps Build in weight over the course of the 8 sets. B. “Nancy” Five rounds for time of: Run 400 Meters 15 Overhead Squats (95/65 lbs) C. Every two minutes, for 6 minutes (3 sets): Single Ar
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Zach Steffes – December 2015 Athlete Spotlight

Congratulations to Zach Steffes, our December Athlete of the Month! Please read Zach’s story below:   Name Zach Steffes Hometown St. Cloud, Minnesota Age 35 When did you first start training at CrossFit 580? September 2015 What is your favorite workout/movement? Grace, Over
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CrossFit 580 Livermore BootCamp HOLIDAY DEALS!! Save Money, Lose Weight, Get Stronger in 2016!!

Get a Jumpstart on your 2016 Health and Fitness Goals!       CrossFit + CrossFit On Ramp Fast Start Packages: (Commit to 3 months and save $$$)   1. SINGLE FAST START 3 MONTH UNLIMITED PACKAGE with On Ramp SERIES Included-Monthly Unlimited Classes $405 One Time Fee
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