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crossfit open

TUESDAY WOD September 29, 2015

CrossFit WOD PERFORMANCE Workout of the Day A. Take 15-20 minutes to build to a 1-RM Strict Shoulder Barbell Press B. Complete as many rounds and reps as possible in 10 minutes of: 5 Hang Power Cleans (M-135#/W-95#) 10 Pull-Ups 15 Hand-Release Push-Ups C. Three sets of: Bent-Over Barb
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SUNDAY WOD 3/29/15

OPEN WOD 15.5 Done! 580 Team Huddle! CrossFit WOD DYNAMIC WARM UP Coach Choice ENDURANCE WOD 5K Run AFAP 2K Row AFAP *If you did Open WOD 15.5 yesterday, you have the option of doing today’s Boot Camp WOD during the CrossFit timeslot. Boot Camp WOD CONDITIONING WOD #1 9-15-21-15
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Paleo Potluck: Open WOD 15.5 , SATURDAY 3/28/15 10am-1pm

This years CrossFit OPEN has been a huge success at CrossFit 580. So far, we have had great participation from our community members with impressive results for both the RX and Scaled Divisions. Most importantly, everyone rallied together and supported one another, making it a very fu
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SATURDAY WOD 3/21/15

  Schedule for Today: 8am-9am Group CrossFit WOD 9am-10am Group CrossFit WOD 10am-12noon CrossFit OPEN WOD 15.4 10am-12noon OPEN GYM   CrossFit WOD DYNAMIC WARM UP Coach Choice STRENGTH Every 2 mins for 6 sets: 6 High Bar Back Squats @ 80% of 1RM PARTNER METCON Teams of 2 Co
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SATURDAY 3/7/15

Schedule for Today: 8am-9am CrossFit 580 Group WOD 9am-10am CrossFit 580 Group WOD 10am-12noon CrossFit Open WOD   CrossFit WOD DYNAMIC WARM UP Coach Choice STRENGTH Every 90 Seconds for 6 Sets: 3 High Bar Back Squats @ 80% 1RM PARTNER METCON Teams of 2 Complete 100 Manmakers (M-
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CrossFit Games Open 2015: Every Saturday 10am-12noon|Feb 26 – March 30 @ CrossFit 580 Livermore , CA

Post by The CrossFit Games. HAVE YOU REGISTERED YET?! WHAT ARE YOU WAITING FOR?! CROSSFIT OPEN SCHEDULE: Judging will occur EVERY SATURDAY 10am-12noon!! Amara Drinks will be here this Saturday, 2/28 starting at 8am giving away free samples! We will be running the Open WOD as the Cross
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SATURDAY 2/21/15

HAVE YOU REGISTERED FOR THE OPEN YET? WHAT ARE YOU WAITING FOR?! CrossFit WOD DYNAMIC WARM UP Coach Choice METCON WOD 4 Rounds: 1 min Row for cals 1 min Thrusters (95#/65#) 1 min Russian Swings (53#/35#) 1 min Burpees 1 min Power Cleans (has to touch ground) (95#/65#) 1 Min Plank afte
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